Tag Archives: self-connection

Mastering Emotions in Recovery


Learning to master our emotions is one of the most important skills of recovery. Too often, it is our mismanagement of difficult emotions that sends us seeking out escape from them…often in all the wrong places. In my recent VLOG … Continue reading

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Journaling: A Tool for Transformation


I am grateful to share this beautiful and helpful description of the power of journaling, presented by Robin Sharma.┬áJournaling is a simple yet profoundly important tool for those in recovery. I hope this inspires you to invest the time in … Continue reading

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