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Tag Archives: self-care
Journaling: A Tool for Transformation
I am grateful to share this beautiful and helpful description of the power of journaling, presented by Robin Sharma. Journaling is a simple yet profoundly important tool for those in recovery. I hope this inspires you to invest the time in … Continue reading
Posted in Recovery, Self-care
Tagged journaling, recovery, self-care, self-connection
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Share if You Agree
…..it’s necessary! SHARE IF YOU AGREE!
The Key to Profound Power, Productivity, & Performance
What if the key to profound power, productivity, and performance was our efficiency in relaxing, resting, and recharging? This concept is both counter-intuitive and counter-cultural. The popular path is laden with distraction. We chase cortisol. We cut sleep. We burn out. But the … Continue reading
Posted in Addiction, Change, Inspiration, Recovery, Science, Self-care
Tagged productivity, recovery, rejuvination, rest, self-care
1 Comment
The Neuroscience of Self-Care: Stephen Kuhn Interviews Forest Benedict, SATP-C
“What’s the one piece of advice you would give to someone struggling with porn addiction?” This was the question posed by Stephen Kuhn, author of “10 Lies Men Believe About Porn” when he interviewed me awhile back. My answer may … Continue reading
Posted in Addiction, Change, Recovery, Science, Self-care, Self-Compassion, Sexual Addiction, Shame
Tagged addiction, forest benedict, interview, pornography addiction, recovery, self-care
8 Comments
Recovery on the Road: Preparing for The Temptations of Travel
For those in recovery, temptations can skyrocket in times of travel. Away from home, addicts experience anonymity and lack of structure that can be detrimental for the unprepared traveler. One simple strategy for trips is to create a effective tool … Continue reading
The Neuroscience of Sleep: Strengthening the Brain to Resist Relapse
Last night, as I sat comfortably on my couch, watching an informational video on my laptop, my experience was abruptly interrupted by my computer’s loss of power. I shrugged it off as an excuse to go to bed but in … Continue reading
Posted in Addiction, Change, Recovery, Science, Self-care, Sexual Addiction
Tagged addiction, brain, neuroscience, recovery, self-care, sexual addiction, sleep
12 Comments
Exercise: Good for the Body, Great for the Brain
We are all looking for that “miracle” experience that will infuse us with the power to reach our goals. For those striving to attain seemingly impossible achievements, such as recovering from an addiction, finding “recovery boosters” will be an essential part … Continue reading
Posted in Addiction, Change, Recovery, Science, Self-care, Sexual Addiction
Tagged addiction, change, exercise, food addiction, habits, recovery, self-care, sexual addiction
8 Comments
A Woman’s Plimsoll Line by Floyd Godfrey, LPC, LifeSTAR Mesa, Arizona
The “Plimsoll Line” was invented by Samuel Plimsoll. Sometimes sailors will call it the “waterline.” It is a simple marker on the side of naval ships, indicating the limit to which a ship may be loaded. The Plimsoll line is … Continue reading
Posted in Partner of Sexual Addict, Uncategorized
Tagged health, mental-health, recovery, self-care, sexual addiction, women
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