Tag Archives: habits

How to Change Your Life in 5 Seconds


We are all looking for a simple tool that leads to significant shifts in our behavior. The 5 Second Rule, created by Mel Robbins, is one such tool. If you’re interested in learning how to change your life in 5 seconds, take … Continue reading

Posted in Addiction, Inspiration, Recovery, Science, Sexual Addiction | Tagged , , , | 1 Comment

The Time Travelers: Making Changes that Matter


Have you ever woken up with regret gnawing in your stomach? Do you think about your past choices with a strong resentment toward your past self? Those in recovery have countless experiences like this. Anyone who is trying to make … Continue reading

Posted in Addiction, Change, Inspiration, Recovery, Science, Self-care, Sexual Addiction | Tagged , , , , , , , , , , , , | 3 Comments

Exercise: Good for the Body, Great for the Brain


We are all looking for that “miracle” experience that will infuse us with the power to reach our goals. For those striving to attain seemingly impossible achievements, such as recovering from an addiction, finding “recovery boosters” will be an essential part … Continue reading

Posted in Addiction, Change, Recovery, Science, Self-care, Sexual Addiction | Tagged , , , , , , , | 8 Comments