Tag Archives: exercise

The Time Travelers: Making Changes that Matter

Posted on September 19, 2014 by roubicekandthacker

Have you ever woken up with regret gnawing in your stomach? Do you think about your past choices with a strong resentment toward your past self? Those in recovery have countless experiences like this. Anyone who is trying to make … Continue reading →

Posted in Addiction, Change, Inspiration, Recovery, Science, Self-care, Sexual Addiction | Tagged , , , , , , , , , , , , | 3 Comments

The 2 Minute Miracle: A Practice for Strengthening Marriage

Posted on August 23, 2014 by roubicekandthacker

As a seasoned marriage counselor, I often get approached for tips to strengthen marriage. I believe a significant reason marriages suffer is often due to neglect and an overall lack of connection. In some marriages, the pattern of disconnection is … Continue reading →

Posted in Attachment, Recovery | Tagged , , | 1 Comment

Exercise: Good for the Body, Great for the Brain

Posted on August 6, 2014 by roubicekandthacker

We are all looking for that “miracle” experience that will infuse us with the power to reach our goals. For those striving to attain seemingly impossible achievements, such as recovering from an addiction, finding “recovery boosters” will be an essential part … Continue reading →

Posted in Addiction, Change, Recovery, Science, Self-care, Sexual Addiction | Tagged , , , , , , , | 8 Comments