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Past Posts
Tag Archives: exercise
The Time Travelers: Making Changes that Matter
Have you ever woken up with regret gnawing in your stomach? Do you think about your past choices with a strong resentment toward your past self? Those in recovery have countless experiences like this. Anyone who is trying to make … Continue reading
Posted in Addiction, Change, Inspiration, Recovery, Science, Self-care, Sexual Addiction
Tagged addiction, back to the future, benefits, change, consequences, exercise, future, habits, Kelly McGonigal, letters, recovery, Science, x-men
3 Comments
Exercise: Good for the Body, Great for the Brain
We are all looking for that “miracle” experience that will infuse us with the power to reach our goals. For those striving to attain seemingly impossible achievements, such as recovering from an addiction, finding “recovery boosters” will be an essential part … Continue reading
Posted in Addiction, Change, Recovery, Science, Self-care, Sexual Addiction
Tagged addiction, change, exercise, food addiction, habits, recovery, self-care, sexual addiction
8 Comments