Tag Archives: exercise

The Time Travelers: Making Changes that Matter


Have you ever woken up with regret gnawing in your stomach? Do you think about your past choices with a strong resentment toward your past self? Those in recovery have countless experiences like this. Anyone who is trying to make … Continue reading

Posted in Addiction, Change, Inspiration, Recovery, Science, Self-care, Sexual Addiction | Tagged , , , , , , , , , , , , | 3 Comments

The 2 Minute Miracle: A Practice for Strengthening Marriage


As a seasoned marriage counselor, I often get approached for tips to strengthen marriage. I believe a significant reason marriages suffer is often due to neglect and an overall lack of connection. In some marriages, the pattern of disconnection is … Continue reading

Posted in Attachment, Recovery | Tagged , , | 1 Comment

Exercise: Good for the Body, Great for the Brain


We are all looking for that “miracle” experience that will infuse us with the power to reach our goals. For those striving to attain seemingly impossible achievements, such as recovering from an addiction, finding “recovery boosters” will be an essential part … Continue reading

Posted in Addiction, Change, Recovery, Science, Self-care, Sexual Addiction | Tagged , , , , , , , | 8 Comments