Tag Archives: attachment

The Four Pillars of Recovery from Sexual Addiction – Attachment


In this article, we’ll take a look at the first of the four pillars of recovery from sexual addiction which focuses on Attachment. Continue reading

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Connected Sex: A Paradigm Shift for the Sexually Addicted


Sex is on my mind a lot these days. The reason for this is I’m preparing to teach a Human Sexuality class at Fresno State this weekend. I look forward to my time with future therapists, as we explore how sex … Continue reading

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Dear Porn: A Father’s Letter


*This letter was originally posted on Protect Young Minds for Father’s Day of 2015. Please share this powerful piece with all fathers as we prepare to celebrate our essential role in the lives of our children. Happy Father’s Day! Dear … Continue reading

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The Pursuit of Addiction is the Path of Distrust


It is becoming clearer to me that the pursuit of addiction is the path of distrust. In moments of stress or distress, any numbing or self-destructive response is rooted in the belief that “I am unsafe and do not trust … Continue reading

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From Addiction to Connection: Radio Interview with “Carol the Coach” & Forest Benedict, LMFT, SATP-C


Last night I had the privilege of being interviewed on live radio by “Carol the Coach“. Carol Juergensen Sheets LCSW, PCC, CSAT is a psychotherapist who hosts the informative show called “Sexual Addiction: Strength/Hope/Recovery“. Carol invited me to join her … Continue reading

Posted in Addiction, Attachment, Partner of Sexual Addict, Recovery, Self-Compassion, Sexual Addiction, Shame, trauma | Tagged , , , , , , , | 4 Comments

My Path Out of Porn Addiction: A Therapist’s Journey


When I recently wrote about my promotion to Clinical Director and the career journey that led me to this work I love to do, I omitted a significant piece of my history. We all have a back-story. It is ours … Continue reading

Posted in Addiction, Anti-Porn Movement, Change, Parents, Recovery, Self-Compassion, Sexual Addiction, Shame | Tagged , , , , , , , | 17 Comments

Dear Porn-Addicted Parent


Have you read An Open Letter to My Porn-Watching Dad? Written by his daughter, these brutally honest words serve as a shocking reminder that pornography addiction affects more than just the consumer. For those living in pursuit of the “lie … Continue reading

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“From Under the Rock” by Forest Benedict, M.A., SATP-C, LifeSTAR of the Central Valley


“Taking some of these measures was like killing off part of me, they were so much against my natural inclinations.” (Sexaholics Anonymous, 2001, p. 167) The true story of Aron Ralston’s near-death experience in a canyoneering accident was vividly portrayed … Continue reading

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Dealing with “Demons”: Healing from a Shame-Based Identity


Do you ever feel like there is a horrific “beast” inside of you? Have you thought that something is deeply wrong inside, experiencing disconnection from those around you? Do you maintain a beautiful exterior life while “demons” of  shame haunt … Continue reading

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LifeSTAR Announcement: New Advanced Sexual Addiction Recovery Therapy Group (Starting Soon)


Recovery is a process that lasts a lifetime. Those in long-term recovery, including program graduates, are equipped with many tools to maintain their healing but can have various life experiences that challenge their ability to maintain progress. Also, while increased … Continue reading

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