Category Archives: Self-care

How Are You REALLY Doing?: Checking In With Yourself

Posted on May 1, 2019 by

I would imagine one of the most-asked questions in a person’s life is some variant of “How’re you doing?” or “How’s it going?” And how do we usually respond? All together now: “Good!” That “good” could be a pat, polite … Continue reading →

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How to Survive the Holidays

Posted on December 19, 2018 by

My groups and I have had some interesting conversations recently about self-care, specifically when it comes to the holidays. Now there are numerous articles written about staying healthy during the holidays, but I’d like to offer my input about how … Continue reading →

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On Being Self-ish

Posted on November 13, 2018 by

Self-ish (adj.) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure. Self (n.) a person or thing referred to with respect to complete individuality; a person’s nature, character, etc. Recently, (okay for the past few years), … Continue reading →

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Dealing With Emotional Turbulence

Posted on October 26, 2018 by

If you’ve ever flown, you’ve likely experienced it. It can happen on any flight. Turbulence is the shaking of the plane due to air pressure or weather conditions outside. The aircraft might shake a bit, or rock about in jolts, … Continue reading →

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Pornography, Sex, and the Pleasure Systems in the Brain

Posted on August 20, 2018 by

Dopamine.  That’s a word that gets thrown around a lot in recovery circles for pornography /sex addiction.  Why is this tiny endocrinological, neurochemical compound such a big deal? It’s a big deal in recovery because it affects the part of … Continue reading →

Posted in Addiction, Attachment, Female Sexual Addiction, Inspiration, Recovery, Science, Self-care, Self-Compassion, Sexual Addiction, Uncategorized | Leave a comment

The Pursuit of Happiness

Posted on July 9, 2018 by

“Life is a succession of lessons which must be lived to be understood.” ― Ralph Waldo Emerson “The secret of happiness is not in doing what one likes, but in liking what one has to do.” – James M. Barrie … Continue reading →

Posted in Addiction, Change, Inspiration, Recovery, Self-care, Self-Compassion, Sexual Addiction, Uncategorized | Leave a comment

Finding Peace: A Life-Changing New Retreat

Posted on June 15, 2018 by

For those wanting to deepen their healing from trauma, addiction, or pain, I want to share a life-changing new event with you. So you’ll more fully understand its value, let me first introduce you to Troy Love and his book. … Continue reading →

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