We are all looking for a simpletool that leads to significant shifts in our behavior. The 5 Second Rule, created by Mel Robbins, is one such tool. If you’re interested in learning how to change your life in 5 seconds, take a few minutes to watch the video below. This powerful exercise can lead to massive changes, one choice at a time.
Forest Benedict is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. He is a Licensed Marriage and Family Therapist and certified Sexual Addiction Treatment Provider (SATP). Forest loves the work he does as the Clinical Director of LifeSTAR of the Central Valley and the Program Manager/Teacher in the SATP program at Mid-America Nazarene University. He writes numerous articles on the LifeSTAR of the Central Valley blog (https://lifestarcentralvalley.wordpress.com/) and also on his personal blog (http://forestbenedict.com/). He created the Life After Lust VLOG on Youtube, sharing insights about recovery from sexual addiction. Forest also writes and speaks publicly about protecting children from pornography.
Reblogged this on A Walk with God, through Marriage, Family and Personal Life.