LifeSTAR Recovery App Ready!

phone-690091_1280The amazing and talented folks at our LifeSTAR headquarters have developed an App to support those in recovery and wanting to make significant changes. Here are the details about this convenient and powerful resource, based on the First Aid Kit recovery tool:

“Are you trying to achieve a goal? For example losing weight, maintaining sobriety, or running a marathon. This app is designed to help motivate you to achieve your goal. By combining favorite youtube clips, motivational music and pictures, having daily quotes, and tracking daily goals, you have in the palm of your hand an easy way to remind of you of why you are wanting this. When you get tempted to stop trying pull out this app and take a few minutes to remind yourself of why you set your goal.

Send reports to accountability partners. Track weekly results. Take notes. Add a call list of individuals to whom you can reach out for support. Upload pictures that motivate and inspire. Track your personal goal and include your personal mission statement.

Each area in the app has been designed to help you easily remind yourself what all of this hard work is for. When you find yourself slipping, when you find yourself wanting to give up, open the app and see why this matters to you.”

To download this great App, click here:

Free Version (with ads)

$0.99 Version (no ads)

We hope you find this resource helpful as you move forward to achieve your goals! Please SHARE with others!

-Posted by Forest Benedict, MA, SATP-C, LMFT, Clinical Director of LifeSTAR of the Central Valley If you benefited from this article, please “follow” us on this blog and on Twitter, “like” us on Facebook, and SHARE this article and blog with others. Thank you!

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